Looking for a quick, easy, and delicious vegetarian meal? This Creamy Tomato and Chickpea Pasta recipe is perfect for busy weeknights. It’s packed with flavor, requires minimal ingredients, and comes together in under 30 minutes. Plus, we’ll show you how to easily track your ingredients using the handy Szumark app!
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 cup vegetable broth
- 1/2 cup heavy cream or coconut cream (for vegan option)
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- 8 ounces pasta (any shape you like)
- Fresh basil leaves (for garnish, optional)
Instructions:
- Cook pasta according to package directions.
- While pasta cooks, heat olive oil in a large saucepan over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Stir in crushed tomatoes, chickpeas, vegetable broth, oregano, basil, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, or until sauce has thickened slightly.
- Stir in heavy cream (or coconut cream) and heat through.
- Drain pasta and add it to the sauce. Toss to combine.
- Serve immediately, garnished with fresh basil leaves if desired.
Track Your Ingredients with Szumark!
Need to make sure you have all the ingredients before you start cooking? Download the Szumark app to easily create and manage your shopping list. Simply add the ingredients from this recipe to your list and Szumark will help you stay organized and avoid unnecessary trips to the grocery store.
Enjoy your delicious and easy Creamy Tomato and Chickpea Pasta!
Disclaimer: All trademarks, logos and brand names are the property of their respective owners. This article is written based on the author’s own experience and may not be suitable for you. You must use your own judgement on whether this recipe is suitable for you.