This Creamy Tomato and Chickpea Pasta recipe is incredibly simple, delicious, and perfect for those busy weeknights when you need a satisfying meal on the table fast. It’s also packed with protein and fiber thanks to the chickpeas, making it a healthy and hearty option.
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/2 cup vegetable broth
- 1/4 cup heavy cream or coconut cream (for vegan option)
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 8 ounces pasta (any shape you like)
- Fresh basil (optional, for garnish)
Instructions:
- Cook pasta according to package directions.
- While pasta cooks, heat olive oil in a large saucepan over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Stir in crushed tomatoes, chickpeas, vegetable broth, heavy cream (or coconut cream), and oregano. Season with salt and pepper.
- Bring to a simmer and cook for 10-15 minutes, or until sauce has thickened slightly.
- Drain pasta and add it to the sauce. Toss to combine.
- Serve immediately, garnished with fresh basil if desired.
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Disclaimer: All trademarks, logos and brand names are the property of their respective owners. This article is written based on the author’s own experience and may not be suitable for you. You must use your own judgement on whether this recipe is suitable for you.